Boundaries Masterclass

8-WEEK BOUNDARIES MASTERCLASS

Virtual group coaching to end burnout and reclaim your life

Are you tired of feeling exhausted, burned out and like you have no time for yourself? Do you feel like others take advantage of you? Do you find yourself feeling resentful, even with people you love the most? Do you identify as a codependent? Look no further.

When we feel like we have to say “yes” to everyone in order to be loved or when we don’t know how to stand up for ourselves, overwhelm and loss of identity can become our reality. But the good news is that anyone can learn how to set healthy boundaries and take care of yourself so you can show up for others! 

This 8-Week Boundaries Masterclass, a live group coaching program held virtually via Zoom, will teach you what boundaries are, why they are important, who needs them, the levels and types of boundaries and how to use boundaries in different scenarios. Most importantly, you will get boundary scripts and real-time boundary setting guidance that you can apply in your life immediately.

You will walk away feeling confident in yourself and with the experience and tools you need to set boundaries in the real-life scenarios that are keeping you stuck..

  • “True belonging doesn’t require you to change who you are; it requires you to be who you are.”

    ~ Dr. Brené Brown.

  • “The most important lesson for me was on healthy boundaries and the art of saying NO by choosing myself without feeling guilty for being selfish. I am still learning and unlearning a lot while giving myself grace in the process.”

    -Sally N

  • “My son is married to a non-Kenyan and I consistently violated their boundaries by going to their home without being invited, cooking food for her that she was not familiar with when she gave birth to my grandchild. After Joan’s boundaries class, I learned that there are cultural elements that should be considered in boundaries. I now have a healthy loving relationship with my son, his wife and grandkids because I ask for permission and respect their No’s.”

    -Ann N

This Class is for you if…

  • You are always tired, overwhelmed and have no time for yourself.

  • You resent the people you live with, work with, family and friends because you feel taken advantage of. 

  • You intentionally avoid calls from loved ones because you think they need or want something from you. 

  • You ghost or cut people off. 

  • You say “yes” when you need to say “no.”

  • You dream of disappearing to a place where no one can find you. 

  • You are always exhausted.

  • You neglect your needs but take care of everyone else’s needs.

  • You are unable to respect other people’s boundaries.

What’s Included

  • 12 hours of live teaching and life coaching (Eight 1.5-hour group sessions)

  • Instructor led sessions.

  • Worksheets and questionnaires

  • Podcasts and other resources to help you deepen and continue your transformation

  • Access to instructor led class recordings for 3 months after the class is done.

  • “Joan's boundaries class is informative on emotional, intellectual and physical boundaries. She teaches us on how to effectively communicate to others in setting boundaries. I am able to apply boundaries for myself to myself, people and situations. Detachment from personalization and focus on values and principles instead to stay positively empowered. Observing my own actions & behaviors and being aware of different levels of consciousness within myself and others. I am a work in progress. Joan is highly recommended.”

    Dr. Lee

  • “I knew that I had to learn and lean into healthy boundaries in order to transform my life experience. With Joan as my coach, I learnt how to change my boundaries from being porous to healthy. Joan's instruction is delivered with excellence, compassion and empathy. The group class was amazing because we got to learn from each other. I have learnt how to gracefully communicate my boundaries and my daily interactions with people in all spheres of my life are changing for the better. I am so glad I invested in myself and set up 2023 to be amazing.”

    CNN

  • Maybe you want to turn a hobby into something more

    Quote Source

  • Maybe you have a creative project to share with the world

    Quote Source

I’m ready! Where do I sign up?

Thank you for your interest, registration for the Summer 2024 Master Class is closed.

But you can secure your spot for the Fall cohort by paying a $50.00 non-refundable placeholder that will be added to the cost of the class in the fall.

I look forward to serving you in 2024 and beyond.

Frequently Asked Questions

How often does the class meet? 

The class meets weekly for 8 weeks.

How long is each meeting?

One and a half hours.

When do meetings take place? 

Meetings typically take place on weekends at a time that is convenient for attendees in both the United States and other parts of the world. Meetings are recorded for those who cannot attend live.

What is the format of each meeting? 

During each meeting, you will be taught by a trained life coach on key topics, principles and tools to set healthy boundaries. There will also be space for group discussion and to work through real-life boundary scenarios you’re facing.

What technology does someone need to attend this class?

Sessions take place via Zoom. You will need a device that can access the internet, a strong internet connection and video conferencing capabilities to attend. 

Is there a payment plan available? 

Yes! I offer the opportunity to pay for the class in three installments. Please contact me if you’re interested in setting up a payment plan.