Boundaries Masterclass

Virtual group coaching to help you reclaim your personal power

The 8 - Week Boundaries Masterclass

Are you constantly abandoning your personal needs to take care of the needs of others? Do you feel exhausted, burned out? Do you find it hard to make time for yourself? Do you feel like others take advantage of you? Do you find yourself resenting the people you love? You are in the right place!

When you feel like you have to say “yes” to everyone in order to be loved or when you don’t know how to stand up for yourself, overwhelm and loss of identity can become your reality. The good news is that you can learn how to choose yourself by setting healthy boundaries while taking care of your responsibilities and respectfully saying no to people and things that you have no capacity for. I am certain that this class will transform your life like it has for many. Say YES to yourself!

This virtual 8-Week Boundaries Masterclass will teach you what boundaries are, why they are important, who needs them, the levels and types of boundaries and how to use boundaries in different scenarios.

You will receive effective and assertive boundary statements and real-time boundary guidance that you can implement in your life immediately.

You will walk away feeling confident in yourself. You will have an amazing set of tools to help you set healthy boundaries with yourself and others. As a result you will reestablish your personal power, you will elevate your self-worth and most importantly your net worth.

This Class is for you if:

  • You are always tired, overwhelmed and have no time for yourself.

  • You resent the people you live with, work with, family and friends because you feel taken advantage of. 

  • You intentionally avoid calls from loved ones because you think they need or want something from you. 

  • You ghost or cut people off. 

  • You say “yes” when you need to say “no.”

  • You dream of disappearing to a place where no one can find you. 

  • You are always exhausted.

  • You neglect your needs but take care of everyone else’s needs.

  • You are unable to respect other people’s boundaries.

What’s Included

  • 12 hours of live teaching and life coaching (Eight 1.5-hour group sessions)

  • Instructor led sessions.

  • Worksheets and questionnaires

  • Podcasts and other resources to help you deepen and continue your transformation

  • Access to the class recordings for 30 days after the class.

CLIENT TESTIMONIALS

  • “The most important lesson for me was on healthy boundaries and the art of saying NO by choosing myself without feeling guilty for being selfish. I am still learning and unlearning a lot while giving myself grace in the process.”

    -Sally N

  • “My son is married to someone from a different cultural background and I consistently violated their boundaries by going to their home without being invited, cooking food for her that she was not familiar with when she gave birth to my grandchild. After Joan’s boundaries class, I learned that there are cultural elements that should be considered in boundaries. I now have a healthy loving relationship with my son, his wife and grandkids because I ask for permission and respect their No’s.”

    -Ann N

  • “Joan's boundaries class is informative on emotional, intellectual and physical boundaries. She teaches us on how to effectively communicate to others in setting boundaries. I am able to apply boundaries for myself to myself, people and situations. Detachment from personalization and focus on values and principles instead to stay positively empowered. Observing my own actions & behaviors and being aware of different levels of consciousness within myself and others. I am a work in progress. Joan is highly recommended.”

    Dr. Lee

  • “I knew that I had to learn and lean into healthy boundaries in order to transform my life experience. With Joan as my coach, I learnt how to change my boundaries from being porous to healthy. Joan's instruction is delivered with excellence, compassion and empathy. The group class was amazing because we got to learn from each other. I have learnt how to gracefully communicate my boundaries and my daily interactions with people in all spheres of my life are changing for the better. I am so glad I invested in myself and set up 2023 to be amazing.”

    CNN

Meet Your Instructor

Hello, I’m Joan.

I am proud of you for taking a step to unearth a conscious you. As Dr. Brené Brown says, “We must own our story so that we don’t spend the rest of our lives hustling for worthiness.” As your coach, I will help you navigate through the maze that is interwoven in your inner being to uncover all the people, places and experiences that have shaped you.

When I started my own journey, it was lonely and scary. I didn’t know anyone who was on the same journey, and I yearned to have a tribe. I now provide a safe space for those on their rediscovery journey to share, connect and find support.

I’m ready! Where do I sign up?

This 8-week journey will empower you to understand the importance of boundaries in every aspect of your life—personal, professional, and emotional. It’s a holistic approach to self-discovery and empowerment.

Choose yourself and transform your life.

Class FAQs

  • The class meets weekly for 8 weeks.

  • One and a half hours.

  • Meetings typically take place on weekends at a time that is convenient for attendees in both the United States and other parts of the world. Meetings are recorded for those who cannot attend live

  • During each meeting, you will be taught by a certified life coach on key topics, principles and tools to set healthy boundaries. There will also be space for group discussion and to work through real-life boundary scenarios you’re facing.

  • Sessions take place via Zoom. You will need a device that can access the internet, a strong internet connection and video conferencing capabilities to attend. 

  • This class has no payment plan.